IMPORTANCE OF CALCIUM DURING PREGNANCY; The Nature Calcium 1000
Calcium During Pregnancy: When you're
pregnant, your developing baby needs calcium to build strong bones and teeth.
Calcium also helps your baby grow a healthy heart, nerves, and muscles as well
as develop a normal heart rhythm and blood-clotting abilities.Calcium can also reduce your risk of
hypertension and preeclampsia. And if you don't get enough calcium in your diet
when you're pregnant, your baby will draw it from your bones, which may impair
your own health later.
Calcium supplement best brand: CALCIUM 1000 THE NATURE
Calcium During Pregnancy: Women don't get
nearly enough of this important mineral. Aim to get 3 cups of dairy products or
other calcium-rich foods a day.Even after your baby's born and you're
finished breastfeeding, continue to pay attention to
your calcium intake. You'll need this mineral to strengthen bones and prevent
bone loss or osteoporosis later in life.
Calcium supplement best brand: CALCIUM 1000 THE NATURE
Calcium During Pregnancy: Milk and
other dairy products are top sources, as are canned fish
and calcium-fortified cereal, juice, soy and rice beverages, and bread. Not all
brands are fortified. If
you're taking a prenatal vitamin, you're probably already getting at least 150 mg of calcium.
You could try taking a separate calcium supplement if you aren't getting enough
from your diet, but keep in mind that your body can only absorb up to 500 mg of
calcium at a time. So, you may need to take your supplemental calcium in
smaller doses, several times a day.
Calcium supplement best brand: CALCIUM 1000 THE NATURE
Calcium During Pregnancy: Supplemental
calcium comes in different forms, most commonly calcium carbonate and calcium
citrate.Calcium carbonate provides the most calcium, but requires extra stomach
acid to help dissolve it, so it's best taken with a meal. Calcium citrate is
most easily absorbed by the body. Because this type doesn't require stomach
acid for absorption, it can be taken between meals.
Calcium supplement best brand: CALCIUM 1000 THE NATURE
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